Building Better Boundaries


Many things impact our recovery and mental wellbeing. One area is our social interactions. This course looks at the basis for positive relationships, how we know when we are being treated with respect, respecting others, and how to establish acceptable boundaries. Upon completing this course, you will be able to evaluate the effectiveness of your current boundaries, identify the different boundary types, and practice ways to enhance or create your own boundaries for a healthier life.

SKU: BBB Category:
SKU Start Date End Date Start Time End Time Sessions Location
BBB-1 September 4, 2019September 25, 201910AM12PM4CMHA Lethbridge
BBB-2 October 13, 2019November 2, 201910AM12PM4CMHA Lethbridge

Additional information

Start Date

October 13, 2019, September 4, 2019

End Date

November 2, 2019, September 25, 2019

Start Time


End Time





CMHA Lethbridge

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